Managing The Stress Of Change

Change is well known cause of stress. The discomfort associated with certain changes could range from mild anxiety, depression, adjustment disorder to a full blown mental breakdown. Though some changes intrude our lives as a rude shock, sometimes change is anticipated and this might help in adjusting to it; though it doesn’t completely rule out the accompany stress.
Change Your Perception
Rather than seeing it as a barrier to the routine and familiar, perceive change change as a means to achieving your goals. When properly harnessed, change can be guided to aid growth.

See The Big picture
Sometimes you need to give up something or things to climb higher. Growth itself is associated with change.

Look for Anchors
Most times, all aspects of your life do not experience significant changes all at once. There usually are aspects of your life that remain invariably stable. For example, if the change is going on at work, you may find that anchor in your home or even a trusted friend.

Have Realistic Expectations
Change can be occasionally painful – demanding a sacrificial adjustment on our part and though we should be very optimistic about the outcome of change, staying real could help you cope better with the negatives so much that it doesn’t become over whelming.

Increase Your Capacity to Cope With Change
Undergoing the process of change can be stressful. To fully harness the process of change rather than wish it away, anticipate change. It somehow keeps you ahead, thereby reducing the emotional response that is usually provoked by change.

Source: Genevieve Magazine

Change is well known cause of stress. The discomfort associated with certain changes could range from mild anxiety, depression, adjustment disorder to a full blown mental breakdown. Though some changes intrude our lives as a rude shock, sometimes change is anticipated and this might help in adjusting to it; though it doesn’t completely rule out the accompany stress.
Change Your Perception
Rather than seeing it as a barrier to the routine and familiar, perceive change change as a means to achieving your goals. When properly harnessed, change can be guided to aid growth.
See The Big picture
Sometimes you need to give up something or things to climb higher. Growth itself is associated with change.
Look for Anchors
Most times, all aspects of your life do not experience significant changes all at once. There usually are aspects of your life that remain invariably stable. For example, if the change is going on at work, you may find that anchor in your home or even a trusted friend.
Have Realistic Expectations
Cahnge can be occasionally painful – demanding a sacrificial adjustment on our part and though we should be very optimistic about the outcome of change, staying real could help you cope better with the negatives so much that it doesn’t become over whelming.
Increase Your Capacity to Cope With Change
Undergoing the process of change can be stressful. To fully harness the process of change rather than wish it away, anticipate change. It somehow keeps you ahead, thereby reducing the emotional response that is usually provoked by change.
- See more at: http://www.genevieveng.com/managing-the-stress-of-change/#sthash.UGAjPP7p.dpuf

Change is well known cause of stress. The discomfort associated with certain changes could range from mild anxiety, depression, adjustment disorder to a full blown mental breakdown. Though some changes intrude our lives as a rude shock, sometimes change is anticipated and this might help in adjusting to it; though it doesn’t completely rule out the accompany stress.
Change Your Perception
Rather than seeing it as a barrier to the routine and familiar, perceive change change as a means to achieving your goals. When properly harnessed, change can be guided to aid growth.
See The Big picture
Sometimes you need to give up something or things to climb higher. Growth itself is associated with change.
Look for Anchors
Most times, all aspects of your life do not experience significant changes all at once. There usually are aspects of your life that remain invariably stable. For example, if the change is going on at work, you may find that anchor in your home or even a trusted friend.
Have Realistic Expectations
Cahnge can be occasionally painful – demanding a sacrificial adjustment on our part and though we should be very optimistic about the outcome of change, staying real could help you cope better with the negatives so much that it doesn’t become over whelming.
Increase Your Capacity to Cope With Change
Undergoing the process of change can be stressful. To fully harness the process of change rather than wish it away, anticipate change. It somehow keeps you ahead, thereby reducing the emotional response that is usually provoked by change.
- See more at: http://www.genevieveng.com/managing-the-stress-of-change/#sthash.UGAjPP7p.dpuf